One Day You'll Thank Me
"One Day You'll Thank Me" is a parenting podcast hosted by Dr. Tara Egan, child & adolescent therapist, parent coach, author, and public speaker. Dr. Egan and her cohost, Anna (her teen daughter) bring thoughtful discussion, practical suggestions, expert interviews, and real-time parent coaching sessions to their listeners.
Episodes
178 episodes
148 - Guest Expert - Lindsey Cormack - How Parents Can Help Their Kids Learn About Politics and Government
Cast:Dr. Tara Egan - hostAnna - teen co-hostLindsey Cormack - guest expertTalking with your kids about voting, politics, and civic engagement can feel overwhelming, but their little minds are like spon...
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41:53
147- Guest Expert: Dr. Beth Trammell - Practical Strategies For Navigating & Adjusting to College Life
Cast:Dr. Tara Egan - hostDr. Beth Trammell - guest expertGoing to college is an important transition. Students must adjust to new people, new routines, new challenges, and new environments. It’s important to...
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1:03:29
146 - Guest Expert: Jonathan Steele - Stalking and Harassment in Divorce
Cast:Dr. Tara Egan - hostJonathan Steele, Family Law Attorney - guest expertDomestic abuse affects countless individuals and families. The term ‘domestic abuse’ encompasses a range of behaviors, including physical viol...
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Season 8
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Episode 8
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54:19
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145- Guest Expert: Katie K. May - Effective Strategies for Parenting Teens with Self-Destructive Behaviors
Cast:Dr. Tara Egan - hostKatie K. May - guest expertDoes this sound anything like your experience parenting your teen?Yelling, pleading, enforcing strict rules, and giving in have proven ineffective. Yo...
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53:59
144 - Guest Expert: Caitlyn Andersen - FACTS about Teen Drug and Alcohol Use
Cast:Dr. Tara Egan - hostCaitlyn Andersen - guest expertMany teens try substances like alcohol or drugs. Some try them only a few times and stop, and for others it can become problematic. This week on "One Day ...
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49:49
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143: Guest Expert - Melissa Sams - How a Guardian Ad Litem (GAL) Can Help in a Custody Case
Cast:Dr. Tara Egan - hostMelissa Sams - guest expertThe role of a guardian ad litem (GAL) can be extremely important in child custody cases. They can serve as a voice for the child, advocating for their best int...
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Season 8
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49:32
142: Guest Expert - Emily Cherkin, MEd - Transforming Tech-Overwhelm Into Tech-Intentionality - For Families
Cast:Dr. Tara Egan - hostEmily Cherkin - guest expertIs it a struggle to find technology balance in your home? If so, you will not want to miss this episode with Emily Cherkin.Emily Cherkin, MEd, T...
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42:48
141- Guest Expert: Nikki Pagano, LCSW - ARFID: Recognizing Red Flags in Children’s Eating Habits
Cast:Dr. Tara Egan - hostLacey Wallace - guest co-hostNikki Pagano - guest expertWhile picky eating is common among children, persistent and severe cases warrant attention from a healthcare professional.Tod...
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Season 8
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Episode 3
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44:12
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140: - Accelerated Resolution Therapy (ART) Part II - A Follow-Up to Brooke Bralove's Episode
Cast:Dr. Tara Egan - hostMeredith Eaton - guest co-hostOn this episode, Tara welcomes her best friend and guest co-host, Meredith Eaton. Tara and Meredith joined together for a follow up discussion (Part II) from the e...
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58:16
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139 - Guest Expert - Caitlyn Andersen - Clearing the Air: The Impact of Vaping on Kids and Teens
Cast:Dr. Tara Egan - hostCaitlyn Andersen, M.S., LCMHCA, NCC- guest expert~First Episode of Season 8~What an information packed episode we have in store for you! On this first episode of Season 8, Tara welcomes...
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Season 8
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Episode 1
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40:19
138 - Guest Expert - Michelle Holleman- Understanding Betrayal Trauma
Cast:Dr. Tara Egan - hostMeredith Eaton - co-hostMichelle Holleman - guest expert~Last Episode of Season 7~Today Tara and co-host Meredith are super excited to welcome Michelle Holleman. Michelle is a licen...
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1:00:50
137 - Guest Expert - Brooke Bralove, LCSW-C, ART Practitioner - The Magic of Accelerated Resolution Therapy (ART) with Brooke Bralove
Cast:Dr. Tara Egan - hostMeredith Eaton - co-hostBrooke Bralove - guest expertToday is a doubly special day (Is that even a word?)!Tara's co-host is her best friend Meredith Eaton and their special guest ex...
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Season 7
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Episode 20
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1:00:03
136 - 2024 Life Updates
Cast: Dr. Tara Egan, host Anna, teen co-hostAs we start out 2024, Tara and Anna record a special episode sharing what is happening in their lives currently. Many of you have said that you enjoy hearing about...
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Season 7
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Episode 19
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43:43
135- Guest Expert - Lisa Zeiderman - The Roles of Therapists & Attorneys in High Conflict Divorce Cases
Cast:Dr. Tara Egan - hostLisa Zeiderman - guest expertDivorce can be complicated, but add in high conflict partners, mental abuse, physical abuse, emotional abuse, financial abuse, narcissists, etc. it can really...
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47:15
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134 - Using Ketamine Assisted Psychotherapy to Treat Anxiety, PTSD, and Trauma
Cast:Dr. Tara Egan - hostJustina Floyd, MA, NCC, LCMHC - guest expertWhat Is Ketamine Assisted Psychotherapy (KAP)? When ketamine is prescribed by a physician and taken at a low dose ...
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34:09
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133- Guest Experts - Katherine Pendergast and Lacie Brueckner - How to Prepare Your Children For The Loss of a Pet
Cast:Dr. Tara Egan - hostKatherine Pen...
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39:14
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133- Guest Expert: Cathy Himlin LMFT, LPCC - When High-Conflict Divorce Leads to Estrangement Between Parent and Child
Cast:Dr. Tara Egan - hostCathy Himlin LMFT, LPCC- guest expertIs your child avoiding or refusing contact with you?Are you in a conflictual custody situation?Have you tried ...
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46:08
132 - Katie Blythe, LCSWA - Somatic Therapy: Helping Clients Tune Into Their Bodies
Cast:Dr. Tara Egan - hostKatie Blythe, MSW, LCSWA, CHC - guest expertHow does tuning into our body's feelings and sensations help in therapy? This week Tara welcomes her colleague and guest expert, Katie Blythe...
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Season 7
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Episode 14
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42:31
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131 - Guest Expert: Jerry Dye, Jr. - The Importance of Validation in Interpersonal Relationships
Cast:Dr. Tara Egan - hostJerry Dye, Jr., LCMHCA - guest expertAre you looking to improve all of your relationships? This episode is for you if you want to learn how validation can improve all of your relationship...
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48:20
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130 - Amber Tolbert, LISW-CP - Codependency- How to Detach with Love
Cast:Dr. Tara Egan - hostAmberTolbert, LISW-CP- guest expertCodependency. This week Tara welcomes Amber Tolbert, LISW-CP for a very powerful discussion and information packed episode that you won't w...
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57:59
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129 - A New Resource For Parents and Therapists -
Cast:Dr. Tara Egan - hostAmanda K. Crowder, MSW, LCSW * Julianna Elsworth, MSW, LCSW * Anastasia Harmeyer, MSW, LCSW, LCAS - guest expertsWhether you’re a therapist, teacher, social worker, school counselor, or...
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34:15
128 - 5 MORE Topics to Discuss With Your Teen Before College
Cast: Dr. Tara Egan, host Anna, teen co-hostAfter recording the first episode about 5 Topics You Need to Talk to Your Teen About Prior to College, Tara and Anna felt like there was so much more to expand on an...
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37:41
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127 - Guest Expert: Melanie Berry, MS, BCB-F, BCN, qEEG-D, FAIS -Neurofeedback Training Helps ADHD, Anxiety, & Concussion Naturally
Cast:Dr. Tara Egan - hostAnna- teen co-hostMelanie Berry, MS, BCB-F, BCN, qEEG-D, FAIS - guest expertOur brains are incredibly adaptable. We are creating new neuropathways each day via learning and ...
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44:42
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126 - Guest Expert - Lauren Moore, LCSW - Understanding Suicide in Teens
Cast:Dr. Tara Egan - hostLauren Moore, LCSW - guest expertThough it is a tough topic to discuss, it is a very important one for teens and parents to be educated about, and that topic is teen suicide. We want to provide...
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58:54
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125 - 5 Topics to Discuss with Your Teen Prior to College
Cast: Dr. Tara Egan, host Anna, teen co-hostDo you have a teen getting ready to start college in the Fall? If so, you don't want to miss this episode as Tara and Anna discuss Anna's leaving for college and a few top...
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Season 7
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Episode 7
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46:06
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