132 - Katie Blythe, LCSWA - Somatic Therapy: Helping Clients Tune Into Their Bodies

Cast:
Dr. Tara Egan - host
Katie Blythe, MSW, LCSWA, CHC - guest expert

How does tuning into our body's feelings and sensations help in therapy?

This week Tara welcomes her colleague and guest expert, Katie Blythe,  MSW, LCSWA, CHC to talk about how tuning into the body can help in the therapeutic process.

Tune in to learn about how incorporating the whole self can create better result and how Katie works with her clients using somatic techniques and experiences.

Also:
What is the Top Down and Bottom Up Approach?
What are grounding strategies and how the increase the results from therapy?
What are somatic experience and exercises?
How listening to the sensations in the body such as, heart flutters, butterflies in the stomach can be helpful in the process.
Why some people disconnect from their body and the feelings they have?
Learn tools and exercises that can help in times of overwhelm, anxiety, sadness, etc.


For more information about Katie Blythe -
https://www.egancounselingandconsulting.com/

For more information and resources/Dr. Tara Egan:
Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.

Facebook - learn more HERE.
YouTube - learn more HERE.
Instagram - learn more HERE.

Edited by Christian Fox