147- Guest Expert: Dr. Beth Trammell - Practical Strategies For Navigating & Adjusting to College Life

Cast:
Dr. Tara Egan - host
Dr. Beth Trammell   - guest expert


Going to college is an important transition. Students must adjust to new people, new routines, new challenges, and new environments. It’s important to remember that everyone is different in how they adjust to college. Some adjust quickly, and others take more time. If you are new to college or getting ready for a new year, we're here to share some great strategies to navigate college life.
 
On this episode, Tara and Anna welcome back guest expert, Dr. Beth Trammell to discuss strategies for room mate issues, time management, mental health, the importance of nourishing your body, getting support when needed, and much more!

Dr. Beth Trammell is a licensed psychologist, author, speaker and advocate for connection, healing, and effective communication. In addition to her clinical psychology practice, Dr. Trammell also serves as Professor of Psychology at Indiana University East as well as the university’s Director of the Master of Mental Health Counseling program. She specializes in communication and behavioral strategies related to inclusivity, connection, parenting, coaching and education.

She is also the author of the book, Make Words Matter- Straightforward, Logical Parenting to Take Your Kid from Frustrating to Connecting and Listening. And host of the podcast Things You Learn in Therapy

To learn more about Dr. Trammell's services: https://www.bethtrammell.com/

For more information about Dr. Egan's services:

Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.

Facebook - learn more HERE.
YouTube - learn more HERE.
Instagram - learn more HERE.

Edited by Christian Fox